You can continue to count calories and introduce new restrictions in your diet - but you will not lose weight. Or you can eat at your own pleasure and at the same time say goodbye to 2-3 kg, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net Every reasonable person, wanting to lose weight, understands: you can’t do without restrictions. However, following the next diet, we come to the exact opposite result, because we do not know many features of our own body..

The recognized expert on this subject is Professor of Marketing and Applied Economics Brian Wansink.. He is the founder and director of the Experimental Center for Nutritional Psychology at Cornell University and the author of Mindless Eating: Why We Eat More Than We Think.. Here are some of the conclusions of the scientist and his colleagues, which will help you take a fresh look at your nutrition system.

Planning ahead. Do not be lazy on Sunday evening to make a menu for the whole week. Draw a chart and fill it in according to your wishes. When you have in front of your eyes the entire list of products that you plan to eat, there are more chances that the menu will be healthy.. And then you just have to follow it every day. Otherwise, if you came home after work and started preparing dinner from what was at hand, the chance to go overboard with the amount of fat and other useless products increases many times over..

Keep food in the refrigerator. More than 20% of dieters in a study conducted at Cornell University admitted that they have an appetite when they just see food.. Therefore, do not keep sweets, fruits and cookies on tables and open shelves.. Some people decorate the kitchen with vases of pastries or decorative vegetables - this is a direct call to start an extraordinary meal..

Learning from the Japanese. Another result of scientific observations - the brain takes about 20 minutes to receive a signal of satiety.. If you quickly eat even a huge portion, you will not have time to understand that you are no longer hungry, and continue to eat. A good way to slow down the process is to use Japanese chopsticks.. It's harder, slower and less convenient.

We create obstacles. Store food in packages. As Wansink writes, the more steps you have to take to get to the food, the fewer attempts you will make to eat.. Carefully wrap the sausage in a film, bread in a bag, wrap the butter in foil and put in a butter dish. Now, for the sake of one sandwich, you will have to unwind or tear the entire package, deal with the foil, cut off the right portion and wrap everything back, arrange the packages in cabinets, place the food in the refrigerator - and only then eat.

Optical illusion. “Estimating the volume and calorie content of what they eat, people tend to focus on the appearance of food, and not on their own feelings,” Wansink is sure.. Take a look at two identical servings of spaghetti, one served on a large plate and the other on a small one.. If you choose the second option, you will quickly begin to feel like you have eaten enough..

Know the place. A person eats more sweets when they are clearly visible and at hand.. The participants in the experiment ate 7.7 candies a day if they were lying next to each other, and 3.1 candies if they had to go to the closet for each.. The same applies to other " For example, immediately after filling the bowl with muesli or corn flakes, put the box back on the shelf.. This will help you resist the temptation to eat an extra serving..

Parts of a whole. Another trick with two plates. Please note - in each of the dishes there is a piece of meat. Only in the second case, it is cut into small pieces, which makes the whole dish look bigger and more appetizing..

Kitchen without TV. “If there is a TV in front of the table, you are in a trap,” Wansink says.. According to his research, a person is not able to control the amount and time of eating when he is focused on something else - reading, watching TV, talking..

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