How to recognize vitamin deficiency in the body? The nutritionist called alarm signs. For example, in case of depression, hair is immediately bathed with expensive shampoos and cosmetic masks, although the real reason may be critical for zinc deficiency in the body.

About those, how to recognize the marriage of vitamins in the body and how to renew their reserves, nutricologist Yulia Poghosyan spoke on her side in Instagram.

How to recognize a deficiency of vitamins. If you constantly get stressed, craving to licorice, or sometimes to salty, often you get sick - these are the same signs that there is a deficiency in the body, ”the expert explains.

Vitamin D - yoga deficiency is likely to occur in 70% of the population of Ukraine. Marriage of vitamins affects the immune system, manifests itself in some infections, depression, obesity. Vin necessary for healthy bones and prevention of diabetes, hypertension, cancer.

You can replenish your stock of salmon, sardine, mackerel, eggs, red and black caviar, orange, cod liver.

Magnesium - yoga deficiency can be suspected with the appearance of strong cravings to licorice. Also characteristic signs are spasms in m'yazah, problems with sleep, restlessness, boredom of the eye during the hour of vagity, dramatization.

You can take care of the body with this vitamin with green vegetables, avocados, fruits, berries, peas, buckwheat, bananas.

Zinc - manifests itself through parts of the infection, hair loss, problems with the body, vtom, memory loss, decreased libido, cravings for salty and licorice.

You can replenish the stock from yalovichini, liver, seafood, carrots, peas, spinach, peas.

Vitamin B12 - manifests itself through anemia, therefore, mood swings, low arterial pressure.

Whole vitamin rich in yalovichi, bananas, seafood, natural yoghurts, chicken eggs.

Iodine - the marriage of this element to lead to cancer of the ovaries and breasts, manifests itself in dryness of the skin, drowsiness, vinica in m'yazah and swamps. Parts of constipation, depression, disruption of the menstrual cycle.

With iodine deficiency, varto їsti codfish, tuna, seaweed, shrimp, wheat, porcini, buckwheat, apricots, plums.

Selenium - yoga deficiency manifests itself in my weakness, filthy immunity, hair loss, magnification, in front of old times.

Stock up on selenium, you can save sardines, salmon, sedentary, chicken, turkey, yalovicha liver, mushrooms, nasinnya chia.

Zalizo - manifests itself often with fatigue, weakness, pale skin, confusion, falling hair, in children - a syndrome of deficiency of the vagina, hyperactivity.

With a deficiency of varto, offal, apple, buckwheat, legumes, dates, oysters, eggs.

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