Employees of the Cleveland Center for Sleep Disorders (Ohio, SSHV) named products that can cause sleep disturbances and nightmares, writes Federal Press.

Topping the list are spicy dishes.. Followed by dairy products and fast food. To avoid nightmares, the last meal should be no later than two to three hours before bedtime..

Late dinners increase body temperature and increase brain activity. In REM sleep, when people usually dream, it causes nightmares..

How not to make your dinner less plentiful? Read the article "

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