Lіkar calling zanurennya as a bridle of employment only for healthy people. It is necessary to get ready for a similar kind of extreme less than two or three months in advance, otherwise it can lead to irreversible consequences.

“Like you’re a walrus, you’ll choke on harts and work regularly, then you’ll go swimming on Khreshchennya, like you’ve been drinking upstairs, without swimming once a day for rivers, - that’s a rotten idea,” said the fahivets.

Kuzmenko, having indicated that it is possible to get ready for the water baths, step by step lowering the temperature of the water in the shower, or bathing in cold, but not yet frozen water.

“You can’t get bored without preparation. In the least, what can be, - all the cold, even zanurennya in the caps, greatly reduce the resistance of our immune system, ”said the fahivets.

Adding wine, what can be serious consequences - pyelonephritis, pneumonia and cystitis.

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