Scientists in the field of medicine have compiled a list of foods that are useful for the proper functioning of the heart.

If a person tries to add the listed products to his diet, then experts promise him a reduction in the risks of dangerous ailments of the cardiovascular system..

The first place is occupied by nuts, especially not fried, which in their composition have a large amount of vitamin E.. This vitamin helps eliminate "

The second place is occupied by oatmeal, as the flakes of this porridge can remove toxins and other harmful substances from the body..

Then come citrus fruits - these are the only fruits that help to "

Also, do not exclude tomatoes and potatoes, soy products, tofu cheese, fiber from your diet.. If you are a sweet lover, then be sure to include dark chocolate in your diet, which reduces the risk of inflammation..

In any case, it is always necessary to know the measure, especially do not abuse nuts, as they are high in calories and dark chocolate.

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