To boost your metabolism, nutritionists recommend three drinks that can affect your extra pounds. If you are trying to lose weight, a higher metabolism will help you deal with this problem, while you will not exhaust yourself with hunger strikes and diets.. Recently, many magic drugs have appeared to speed up the metabolism, most of which are pure charlatanism..

First we must understand what is metabolism (metabolism). In simple terms, metabolism is the rate at which the body burns calories.. People who eat healthy food and exercise have a good metabolism.. For others, tasty but unhealthy food and a sofa are more preferable than a good metabolism.. You can help your body burn unwanted calories with a few natural foods combined with a light workout..

1st recipe to speed up metabolism: you need to thinly slice one apple, pour 300 ml of water and add a dessert spoon of ground cinnamon, let it brew in a cool place for two hours, then drink it before going to bed. This combination will allow you to speed up your metabolism, remove excess fluid from the body and easily "

2nd recipe to speed up metabolism and improve the functioning of the digestive tract: add a dessert spoon of ground cinnamon and half a dessert spoon of ground ginger root to one glass of kefir, mix thoroughly and drink twice a day, morning and evening.

3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add a dessert spoon of cinnamon to it, and after it cools down a teaspoon of honey, drink half an hour before lunch and half an hour before dinner.

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