The psychology of sleep has long been of interest to specialists, who are particularly concerned about how it might affect the brain.. Scientists working at the University of Glasgow on this problem came to unexpected conclusions.

Scientists have found a link to how late going to bed can cause mental disorders. Experts have found that when people go to bed late, this can lead to a number of negative factors..

In particular, they are much more likely to have bipolar disorder and depression.. In addition, complaints of loneliness came from such experimenters much more often..

Doctors have repeatedly warned in the past that circadian sleep patterns are very beneficial for maintaining health.. If they are changed all the time, it is possible to get serious diseases.. Not only the appearance of multiple sclerosis, but also Alzheimer's disease is not excluded..

Therefore, scientists strongly recommend not to make a constant bedtime.. You need to go to bed at approximately the same time. The state of complete sleepy rest should be at least eight hours.

Studies have confirmed that this rule is useful, regardless of the gender and race of the participants in the experiment.. In addition, the results of the study were not influenced by the weight or bad habits of its participants, as well as their social status..

aspect. net.