The doctor called a vegetable that reduces blood pressure - contains "

High blood pressure is common, affecting about a third of all adults. This means your heart has to work harder to pump blood throughout your body.. If left untreated, it can lead to serious medical emergencies due to the extra strain on the organs..

This includes heart attacks, strokes and kidney disease. It is well known that diet is one of the factors contributing to blood pressure..

In particular, eating too much salt is a major cause of high blood pressure because it causes your body to retain water, putting extra pressure on the blood vessels..

The reason is also insufficient consumption of fruits and vegetables, some of which are known to lower blood pressure..

The Best and Worst Sandwich Toppings One such vegetable is watercress.. This is due to its nitrate content, which helps the muscles around blood vessels to relax and increase blood flow..

“The effect on our cardiovascular system is to dilate the blood vessels, which lowers blood pressure.; this is known as vasodilation. It has been estimated that eating at least five servings of a variety of fruits and vegetables a day can reduce the risk of dying from chronic diseases such as heart disease and stroke by 20 percent.. After nitrites enter our stomach, they are converted into the gaseous form of nitrogen (NO), which enters our bloodstream,” says therapist Irina Andreeva, especially for MedikForum.

Doctors have named a simple product that reduces blood pressure https://www.. medicalforum. en/ Keywords:.