The line between the beneficial and harmful qualities of sunbathing is very thin and a little " Therefore, let's firmly remember a few simple rules for a child's stay in the sun..

Even a short list of all the benefits that sunbathing gives us can be very long.. We will name only the main ones:.

- prevention of rickets, - stimulation of blood circulation and strengthening of the protective properties of blood cells,.

- the formation of biologically active compounds that stimulate the autonomic nervous system,.

- Decreased sensitivity of the body to the effects of toxic substances,.

- disinfectant action that destroys most types of pathogenic bacteria, many viruses and fungi.

Who needs to be very careful with sunbathing If your child is less than three years old, try to completely protect him from direct sunlight: walk only on the shady side of the street, under the " The fact is that the stratum corneum of the epidermis in babies is almost two times thinner than in adults, and there are very few cells that form melanin.. Therefore, ultraviolet rays penetrate the skin deeper, and the degree of sunburn is an order of magnitude higher than with the same exposure to the sun on the skin of an older child, not to mention adults.

Remember that sunburns received in childhood are the most dangerous and can come back to haunt years and even decades later..

By the way, children who walk exclusively in the shade still receive about 65%.

ultraviolet rays. And this, on the one hand, is a consolation for a mother who dreams of an annual supply of vitamin D in her little one’s body, and on the other, a “yellow” flag warning that even in the shade you can overdo it with sunbathing. 65% of \?

Sunbathing - strictly by the clock. At this time, the level of the infrared component of solar radiation is much lower, the risk of earning a heat stroke is much less. But in the air, the concentration of positively acting air ions at this time reaches its maximum. The duration of a joyful meeting with the sun is also important: for a child, 10-15 minutes in the open sun (in the early morning or evening) and 30 minutes in the shade is enough for his body to experience the fullness of the healing power of our heavenly friend. Does this mean that in the summer you can be outside with a child for no more than 30 minutes? Not. 30 minutes is the minimum necessary for health, the maximum is unlimited under the condition of strict (! ) compliance with other rules.

Beachwear If your child is a blond creature with pink skin, be especially careful: remember that the sun is especially dangerous for such children.. And even long-sleeved cotton shirts are not a panacea at all: dry cotton transmits 10% of ultraviolet? -rays and 20% UVA rays. If the shirt gets wet, its permeability increases.. Another fact: swimming in the water under the rays of the sun is almost equivalent to sunbathing in the open, because the water reflects only 5% of the sun's rays.. And the droplets of water that dry on the skin of a child are like a magnifying glass that heats water to a boiling point..

Take care of your children! Friendship with the sun is possible only according to strict rules.

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