Doctor recommends powerful supplement to prevent blood clots.

While some degree of blood clotting is necessary to prevent excessive bleeding, clots that don't naturally dissolve can cause problems.. This is because clots can travel to vital organs, which can lead to medical emergencies such as strokes and pulmonary embolism.. However, there are ways to reduce the risk of blood clots..

Doctors prescribe contraceptives without considering the risk of blood clots " We produce this nutrient endogenously (the body produces it), however, as we age, our body produces less. As we reach middle age, supplementing with CoQ10 is one of the most beneficial ways to combat inflammatory oxidative buildup in our blood vessels, which is one of the main causes of blood clots,” says nutritionist Igor Strokov, exclusively for MedicForum..

Other supplements to prevent blood clotting The doctor also advocated the use of magnesium and omega-3s.

“Magnesium is a vital mineral that helps reduce the risk of blood clots because it relaxes (dilates) the arteries, helps lower blood pressure, and stimulates the heart to pump blood.. Omega-3 is a natural anticoagulant and antioxidant and is well known for its anti-clotting properties..

The location of body fat on your body indicates the risk of blood clots Other ways to reduce the risk of blood clots Regular movement is key when it comes to reducing the risk of blood clots. Inactivity causes blood to pool in the lower extremities and cause blood to clot, so make sure if you sit at your desk all day, you take short, regular breaks to move around and stretch your legs..

Loose clothing promotes blood flow, and compression socks or stockings help prevent blood pooling in the legs.. Although strange for viewers, lift your legs a few inches above heart level from time to time to maintain blood flow..

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