Leafy green vegetables can save a woman from painful premenstrual syndrome, say the University of Massachusetts and Harvard, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net According to study leader Dr. Elizabeth Burton-Johnson, women who eat a diet rich in leafy green vegetables can avoid PMS by reducing their symptoms by 40%.. These vegetables contain non-heme iron (about 90% of all iron). Iron is associated with the production of serotonin, which helps regulate mood.

It is on his jumps during PMS that women complain - as well as irritability, decreased libido, breast hypersensitivity, swelling. In a 10-year study, 1,057 participants were diagnosed with PMS, and those 3,000 women who consumed the most iron from food had much less PMS.

Scientists advise daily consumption of about 20 milligrams of iron, but not to exceed 45 milligrams.. Iron can be found in dried fruits, beans, lentils, peas, artichokes, broccoli, green beans, leafy vegetables..

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