Neither warm gloves, nor rubbing, nor playing sports help.. Constantly cold hands. Even those around you notice the " It's really not a joke!

Cold hands are considered a female disease. Especially often, representatives of the fair sex from 15 to 45 years old complain about a low temperature of the extremities.. This is due to the fact that in women the thermoregulation of the body is weaker than in men, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net Perhaps you are just dressing lightly and it's all about hypothermia. Then it's enough to reconsider your wardrobe. In addition, it is a common symptom in smokers, as well as in severe anxiety, fatigue. However, this phenomenon may also be based on disease..

Iron deficiency anemia Iron is the main component of hemoglobin in the blood, the main carrier of oxygen.. Iron deficiency leads to disruption of metabolic processes in cells, including energy. This is due to poor nutrition, impaired absorption of iron in the gastrointestinal tract, increased blood loss (nasal, uterine, etc.).. ), with a special need for it (pregnancy, lactation, rapid growth), etc.. Additional signals - pallor of the skin and mucous membranes, dizziness, fatigue, tinnitus, heart palpitations.

What to do?

First of all, a clinical blood test is required.. The normal level of hemoglobin in children under 6 years old is 110 g / l, in children over 6 years old and adults - 120 g / l. A special diet is important - less milk, more meat, fruits and vegetables. Iron preparations are taken in combination with ascorbic acid.

Vegetovascular dystonia In this case, there are hot flashes and colds, lack of air, dizziness, then blood pressure rises, then drops. Increased irritability, increased fatigue. From time to time they are worried about pain in the heart, tingling in various parts of the body. Moreover, the examination does not reveal signs of violations of organs and systems.. The cause of the malaise is in the disruption of the autonomic nervous system, which regulates the entire body..

What to do?

It often occurs against the background of many diseases, so it is important to undergo a complete examination, especially by an endocrinologist and a neurologist. Helps to cope with the disease physiotherapy, exercise therapy, psychotherapy.

Thyroid gland diseases The thyroid gland is a key link in the hormonal regulation of the whole organism.. With hypothyroidism (lack of thyroid hormones), metabolic processes slow down. Lethargy and lethargy, drowsiness, excess weight appear. Man feels depressed. The face swells, especially the eyelids, the pulse slows down. The skin becomes dry, often flaky, thickened. The work of the mechanisms responsible for maintaining normal body temperature is disrupted. When the level of thyroid hormones is low, a person often feels cold..

What to do?

It is important to undergo an examination by an endocrinologist, to do an ultrasound of the thyroid gland, to pass a general blood and urine test.. If necessary, the doctor may prescribe additional X-ray and magnetic resonance imaging, computed tomography, etc..

Diabetes.

It's a disease of complications. Vascular damage leads to heart attacks and strokes, blindness, kidney failure. But it all starts small, due to insufficient blood circulation, hands and feet become cold.

What to do?

Early diagnosis is essential to prevent irreversible changes in the insulin-producing pancreas.. A glucose tolerance test is required at the age of 45 years - once every 3 years, after 45 years - annually.

Atherosclerosis.

There is a seal and loss of elasticity of the walls of the arteries, a narrowing of their lumen, followed by a violation of the blood supply to the organs. Hence the cold hands. With damage to the vessels of the brain, tinnitus, dizziness, memory loss, headache are noted.. Diet with an excess amount of animal fat, a sedentary lifestyle, psycho-emotional overstrain can lead to this disease..

What to do?

Conduct ECG, ultrasound of the heart and blood vessels, rheovasography, angiography, coronary angiography, measure blood pressure, examine lipid levels (cholesterol, etc.).. ), blood sugar.

Osteochondrosis.

Deformation and thinning of the intervertebral discs, muscle spasm lead to compression of the spinal cord, surrounding nerves and blood vessels. Blood circulation is disturbed, hands and feet become cold, there is a feeling of numbness and aches, constant aching pain in the back, headache, dizziness.

What to do?

You need to see a neurologist. Comprehensive treatment includes physical therapy, physiotherapy, massage, manual therapy, traction (traction) of the spine, reflexology, drug therapy. In difficult cases, surgery is possible.

Scleroderma, Raynaud's syndrome.

Fingers or toes become cold, numb, they have a tingling sensation, while they become white or even bluish in color. This happens under the influence of stress or temperature exposure and can last from several minutes to several hours.. At the end of the attack, the bluish skin turns red, fever and pain appear.. This is Raynaud's syndrome - one of the manifestations of scleroderma. As a result of damage to the blood vessels, many organs and tissues of the body are affected, especially the skin.. The face takes on a mask-like appearance, it is difficult to open the mouth. It is believed that scleroderma is stimulated by viruses, poisoning, congenital predisposition. This condition is 5 times more common in women than in men..

What to do?

At the first symptoms, it is urgent to contact a dermatologist first of all. Conduct laboratory tests of blood, urine, immunodiagnostics, X-ray examination of bones and joints, ultrasound of internal organs, cardiodiagnostics.

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