Modern society cannot boast of good sleep, but this can be compensated by weekends.. However, good sleep will help prevent the development of many diseases, experts say..

Researchers from Stockholm University told Science Alert that they conducted an experiment in which 38,000 adults participated, who reported how much they sleep on weekdays and holidays.. They were monitored for 13 years..

Many things were taken into account: gender, physical activity, body weight, smoking. It turned out that in people who are not yet 65 years old, who have a lack of sleep, the risk of premature death increased by 65%. But if the subjects slept longer on weekends, their health was no different from the control group..

Scientists have compiled a report that says that if a person sleeps little, then he gets sick more. In addition, if you sleep more than nine hours, it will also increase the risk of early death..

aspect. net.