What COVID-19 is doing to our psyche and sleep: a new study by scientists Scientists have focused on studying how the coronavirus affects our mental and physical health, as well as brain function. Sleep problems may become chronic as the pandemic makes it difficult to see a doctor and receive proper treatment.

Science Alert writes about the results of the study.

Scientists have concluded that COVID-19 not only affects our sleep, but also literally invades our dreams. One study shows, which includes data from all available scientific literature, that more than half of people (52%) who become infected with coronavirus experience sleep disturbances during their illness. The most common sleep disorder among recipients was called insomnia..

Generally, most COVID patients recover and recover quickly, but a small percentage of patients may have symptoms of coronavirus in the long term.. Scientists have found that people who cannot beat the virus for a long time will eventually experience long-term sleep problems..

In addition, typical symptoms of COVID-19 are fever, cough and difficulty breathing - all of which scientists know also disrupt our sleep..

Poor mental health can also lead to sleep problems. Studies have already confirmed that there is a link between coronavirus and poor mental health, in particular depression and anxiety..

Cognitive Behavioral Therapy (CBT) can help manage short-term and long-term insomnia, followed by medical attention, researchers say..

The European Academy of Cognitive Behavioral Treatment of Insomnia has made recommendations for overcoming sleep problems:.

stick to a sleep-wake schedule think less about stressful things use the bed only for sleeping go to bed and get up when you need to share with close feelings of stress make the sleeping room as dark as possible.

Recall that in January 2023, a new strain of coronavirus was detected in 29 countries..

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