Doctor Rumyantseva called health-damaging habits According to doctor Valeria Rumyantseva, you need to be careful with the habit of drinking water in the morning.

Doctor Rumyantseva spoke in an interview about health-damaging habits. In particular, the doctor drew attention to the habit of covering your mouth with your hand when sneezing..

“So it is accepted in society, but remember that the hand then becomes a source of bacteria. You can easily bring the infection into your eyes and ears,"

Valeria Rumyantseva noted that the habit of touching your face with your hands is one of the most harmful to health during the season of respiratory infections.. Hands should be washed thoroughly, especially after sneezing, which makes them a dangerous source of infectious particles..

The doctor also called picking teeth with nails, toothpicks, matches as a health-damaging habit.. It is fraught with tissue damage, which can become a “window” for infections, the physician added, talking with the publication “Podmoskovye Segodnya”.

In addition, Rumyantseva advised to drink water correctly in the morning.. Such a habit is considered very useful, but the expert states: it is not useful to start the day by drinking water without rinsing your mouth properly.. The doctor reminded that a lot of bacteria can accumulate in the oral cavity overnight.

The doctor told when to take high doses of folic acid.

The gynecologist named the common causes of infertility “With sudden braking or even on bumps, there is a risk of damaging the cervical region, and this is fraught with many complications,” said Valeria Rumyantseva.

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