Sleeping with lights on and obesity are linked, preliminary results from new study. Scientists have found that lighting during a night's sleep negatively affects the functioning of metabolism.

Scientists from the Feinberg School of Medicine at Northwestern University in Chicago informed that it is contraindicated for people who monitor their weight to sleep with the lights on.. The fact is that sleeping under lighting can negatively affect metabolic function..

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The results show that even one night of light exposure during sleep drastically affects measures of insulin resistance.. As a result, this reduces the ability of cells to respond to the action of insulin, which transports glucose from the bloodstream, and precedes the development of type 2 diabetes and obesity..

aspect. net.