If your eyesight has deteriorated sharply - do not rush to run for glasses. It is possible that vision has deteriorated due to accommodation spasm, so glasses may not be needed. What do doctors advise in this case Reduce visual stress.

Refrain from visual stress for 3-5 days, take vitamins for vision, do regular exercises for the eyes, and everything will work out. The doctor may prescribe special drops to help relax the ciliary muscle (but don't try to buy them yourself - many of them are not as harmless as advertised).

Break for the eyes.

For the future, make it a rule to take a rest break every 20 minutes. Look at a distant object outside the window - the best approach is from the green of the trees - to relax the lens and the muscle that controls it.

Keep your distance.

Try to sit straight, and do not stick your nose into a tablet or laptop: the smaller the distance between the text and the eyes, the more work the ciliary muscle has.

Screen resolution.

Pay attention to the screen resolution of your smartphone or netbook. It is better to give preference to gadgets with HD-ready (from 1280? 720) or Full HD (1920? 1080) and LED display (LED type). At the same time, please note: a large screen size does not guarantee its good resolution.. It is noticed that the eyes are less tired from the "

Rethink your menu.

Include cabbage, zucchini, spinach, bell peppers, carrots and other orange-yellow vegetables in your diet more often. They contain lutein, which improves eyesight. Along with it, anthocyanins also act.. Their sources are blueberries, blueberries, grapes, beets.

Side effects of drugs.

Certain medications, such as sleeping pills, can also cause visual impairment.. Even seemingly harmless sedatives such as valerian, herbal infusions of motherwort, mint, can cause short-term visual impairment..

Be careful when taking antihypertensive (lowering blood pressure) drugs, antihistamines, drugs that lower blood sugar. They can cause a decrease in visual acuity, photophobia, the appearance of haze before the eyes.. If you experience these symptoms, see your doctor.

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