How often should you shower

22 January 2023, 12:12 | Health 
фото с e-news.com.ua

It’s still not worth washing too often, especially when using such popular hygiene products as liquid soap.. A similar warning to the community was made by doctors from Israeli clinics. Dr. Raheli Luzati believes that you should not shower more than two or three times a week, even in summer.

Dr. Lucati in particular does not recommend washing your hair every day.. The specialist believes that the hygiene standards that are now accepted in the West, for example, taking a shower every day, are dictated not by medical, but by social recommendations from society.. At the same time, on the contrary, daily washing is dangerous for health, and with the use of soap essences..

The bottom line is that on the skin with frequent bath procedures, the acid-base balance is disturbed.. Also, the skin dries out, and in addition, the natural lubricant that protects human skin from bacteria and fungi is destroyed..

As it turned out, the most destructive effect is precisely liquid soap.. The reason why this happens is that the concentration of surfactants is increased in this hygiene product.. In addition, detergents in liquid form are very poorly washed off human skin.. Scientific experiments have been carried out that suggest that the zone that synthesizes vitamin D, with constant washing off of the skin and its upper layer, is severely destroyed.. As a result, there is a lack of vitamin D in the body..

To maintain human health, according to Dr. Lucati, it is best to take a shower only twice a week, and every day it is worth performing only local hygiene procedures.. Another fact that the doctor recommends is that you should simply wipe the auricles with a towel and do not use ear sticks or other “penetrating” means for this purpose..

lady. siteua. org.

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