For those who did not have time to lose weight by the summer, scientists continue to offer methods for quick weight loss.

Over the past few years, American scientists and nutritionists have studied how heat and spicy foods affect a person's appetite.. Specialists studied the composition of soldiers' dry rations depending on their location. It turns out that, depending on the area, the military receives from 13 to 20 thousand calories per day in one bag of dry rations..

Scientists also determined that every time the temperature of the location of the American soldiers rose by one degree, they were given 110 calories less food.. This is due to the fact that a person wants to eat less in hot weather.. In addition, exercise also reduces appetite.. So the test subjects ate 25% less after exercising.

It is also known that spicy food will help to lose weight.. The fact is that after such a meal, the feeling of hunger also disappears.. It turns out that in spicy foods there is a substance that suppresses the feeling of hunger.

The researchers believe that their discovery will allow nutritionists to create more effective systems for losing weight.. Scientists have concluded that in order to lose weight, you should forget about air conditioners and fans, start eating spicy food, and also play sports..

aspect. net.