Sometimes the main problem for losing weight is not the extra weight itself, but its incorrect distribution throughout the body.. It is especially unpleasant to have a full belly and sides. Fat deposition in these places is not only an aesthetic problem, but also a harbinger of serious health problems..

It is quite possible to remove the stomach with the help of running and other methods.. The main thing is to clearly set a goal to lose weight in the abdomen and systematically move towards it.. Getting rid of wrinkles on the stomach, you will reduce the risk of developing type 2 diabetes, hypertension, polycystic ovaries in women, heart attacks and strokes. In addition, your silhouette will take on an attractive shape, your self-esteem and success with the opposite sex will increase.. How to run to reduce the stomach is discussed in this article..

Is it possible to remove the stomach by runningRunning is an intense physical aerobic exercise. During running, the muscles of the thigh, lower leg, buttocks mainly work.. They actively oxidize glucose and accumulate lactic acid.. Therefore, pain after training usually appears in these muscle groups.. But this does not mean that it is impossible to remove the stomach with the help of running.. Although the abdominal muscles and oblique abdominal muscles are not involved in running, the process of this load itself affects the entire body..

While running, a person consumes about 500-700 kilocalories per hour.. These spent energy reserves are actually burned adipose tissue.. If you approach the issue mechanically, then you can find out the mass of lost fat - 55-77 grams. This fat will leave from the entire surface of the body evenly. Accordingly, a few grams will lose and the stomach. It turns out that running helps to reduce the stomach.

But don't count on easy results.. Whether running will help to remove the stomach depends on your perseverance. Only the right training schedule, self-discipline and dietary restrictions will contribute to success..

How to run to reduce the stomach - lesson planChoose where the workout will take place: outdoors or indoors. At home and in the gym on the treadmill you can work out regardless of weather conditions. Outdoor activities are preferred in spring and summer.. Such classes can become a full-fledged walk..

You can remove the stomach with running only with regular training. It is best to do jogging daily. If this is too much for you, then limit yourself to 3-4 classes per week.. Less exercise won't help you.

The duration of the run should be about 40-60 minutes.. How to run to clean the stomach: jogging or fast? Of course, the higher the speed, the higher the calorie consumption.. But experts believe that it is most effective to replace jogging with minutes of intense acceleration.. In this case, it will be easier to run, and the results will be quite tangible..

It is important to organize your workouts properly. Run only in suitable clothes and sports shoes. Skip food 2 hours before your workout. After it, also do not eat anything for 1.5-2 hours.. Take clean drinking water with you on the treadmill. Some experts recommend special fat-burning supplements before workouts.. Such drinks or capsules most often contain caffeine, levocarnitine, guarana. Discuss the safety and necessity of their use for you with your doctor..

Does running clear the belly in a short time? This question can be answered in the negative.. It will most likely take you 6 to 8 weeks to see the first results..

What else is needed besides running It is unlikely that you will be able to limit yourself to one run. Even if you know how to run to flatter your stomach, training may still not be enough.. Add ab exercises, exercises with a gymnastic hoop to your runs. These measures will strengthen and tighten the muscles of the anterior abdominal wall.. And, of course, do not forget about proper nutrition.. Fractional meals in small portions 5-6 times a day will be most useful. Give up fried, sweet, fatty, reduce the consumption of bread and convenience foods.

How to run to remove the stomach, you can easily find out in the specialized literature and on the Internet.. It is more difficult to put this knowledge into practice. You will need self-discipline, determination, perseverance. But the results will bring you well-deserved joy..

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