Fiber reduces risk factors for stroke, such as high blood pressure and high levels of "

Dr Diana Tripleton (School of Nutrition, University of Leeds) says: "

The American Heart Association recommends a daily fiber intake of at least 25 grams..

To get this amount, you need to eat eight servings of grains and ten servings of vegetables and fruits.. By the way, the more fiber in the diet, the less weight..

nedug. en.