Scientists at the University of Liverpool, after analyzing a number of studies on the topic of weight loss, said: memories of delicious food do not arouse appetite, but, on the contrary, make them eat less, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The key point here is the concentration of attention: it has long been established that, snacking in between times - while watching TV, for example - a person eats more precisely because he does it automatically, without thinking.

It is not in vain that nutritionists advise those who are losing weight to start food diaries: records of the dishes eaten, their photographs and wrappers from certain products remind you of how delicious it was, and seem to fill the stomach. Study leader Dr. Eric Robinson says his team's work could form the basis for a new calorie reduction strategy..

True, it is necessary to conduct a number of additional observations, since all the data presented relate to people whose weight is within the normal range, but it is still unknown how the new method will affect people who are overweight, says Pravda. en"

Many believe that it is impossible to lose weight without violence against oneself: a strict diet, a gym to the point of exhaustion, muster the will into a fist. Absolutely wrong and inefficient approach. Read more about weight loss without violence.

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