If you decide to lose weight quickly, then you must definitely use additional sports equipment.. Therefore, without a gym for weight loss can not do. Naturally, in the gym you will find a wide variety of exercise equipment.. Each of them is good in its own way, but only some of them will help you get rid of excess fat faster.. Thus, losing weight in the gym can be quite easy if you know where to start..

If you diversify your workouts in the weight loss gym by combining exercises to increase heart rate, increase flexibility and build muscle mass, you will successfully increase your own metabolism, which will help you lose excess weight quickly..

Exercises in the gym for weight lossHow to lose weight in the gym with exercise? Try to combine the following types of exercises:.

Cardiovascular exercises. Aerobic exercise actually burns a huge amount of calories.. To maintain health, American nutritionists recommend that women engage in a moderate pace of cardiovascular exercise for at least 30 minutes a day.. And for weight loss, the duration of training must be doubled.. Walking on a treadmill is also a cardiovascular exercise, so be sure to include it in your weight loss program.. Aerobic activities also include the use of an elliptical or exercise bike, water aerobics or dance aerobics and yoga with dynamic asanas..

Flexibility exercises. These exercises stimulate the production of " These exercises include Pilates, dancing and static yoga.. Before starting each workout, it is necessary to conduct a warm-up, which is aimed at gradually stretching stiff and cold joints and muscles, which will help prevent possible injuries and bruises..

Strength exercises in the gym for weight loss. It is advisable to perform these exercises after cardiovascular exercises for 20 minutes.. They strengthen all major muscle groups, and both machines and your own body weight can be used as resistance.. For example, a huge variety of pull-ups and push-ups strengthens the legs, buttocks, back muscles, shoulders and arms..

Gym Weight Loss Program Day 1: Start your workout by warming up on the treadmill at a slow pace. Gradually increase your speed over several minutes until your working heart rate is 65-75 percent of your maximum.. Run for 10-15 minutes.

After that, go to work on the elliptical trainer. Change the load every 10-15 minutes, alternately using a stepper, exercise bike, rowing machine and other aerobic equipment that you have in your gym. When you work out on the last machine, gradually reduce the intensity of the weight loss exercise in the gym until your breathing stabilizes and your heart rate returns to normal..

Day 2: circuit strength training. Choose the right dumbbell weight and set the appropriate resistance settings in the simulators, thanks to which you can perform exercises in the weight loss gym for 1-2 minutes without stopping. You need to work at such a pace that sweating increases significantly, and it is also difficult to breathe..

After 2 minutes, take a short break to catch your breath and do the lower body exercise for 30 minutes, resting every 10 minutes.

To remove the stomach in the gym, you must perform exercises on the press. First, you can work out on a regular bench 1 time per week, then exercise on exercise bikes or do exercises with a lightweight barbell 3 times a week for 30 minutes.

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