You can buy a lot of fruits and vegetables, which the body lacked so much in winter, according to the online publication for girls and women from 14 to 35 years old Pannochka. net But from such a rich selection, it is worth highlighting some products. They need to pay attention during the summer heat.

These foods are good because they will help your body withstand the heat.. Saturate with essential vitamins and save from lack of moisture in the body.

Squash, zucchini Contain B6, B1, B2, B3, magnesium, zinc and folic acid, and they are also rich in polysaccharides that regulate blood sugar levels.

Sweet Peppers Sweet peppers contain many useful substances: vitamin C, B1, B6, A, folic acid and phytochemicals that have amazing antioxidant properties..

Watermelon Watermelon stimulates metabolic processes, improves intestinal microflora, removes stones from the kidneys and bladder, improves vision and even fights cancer cells. Also, the berry is 92% water, which saturates the body with healing moisture..

Raspberries Raspberries promote weight loss and lower cholesterol levels.

Corn is useful in that it does not lose the supply of vitamins when cooked.. It also acts on the retina like sunglasses..

Peas Peas lower cholesterol levels, and nitrates do not accumulate in it at all. polka dots? an excellent source of vitamins C and A, as well as rare and essential vitamin K for bone and cardiovascular health.

Leafy salads, arugula Greens and salads contain vitamin A, which makes the skin more beautiful.

Tomatoes This vegetable is rich in vitamins A, C, B2, B6, PP, E, rare vitamin K, as well as magnesium, iron, zinc, manganese and sodium.

Peaches Peach fights wrinkles and age spots.

Cucumber Cucumbers remove toxins from the body and promote weight loss.

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