A nutritionist gave 4 tips to get rid of belly fat She recommended some food replacements that can help burn belly fat.

Unlike subcutaneous fat, visceral fat is located deep inside the abdomen.. A certain amount is needed by the body as it protects and insulates your organs. However, too much has been linked to serious illnesses, including type 2 diabetes and heart disease..

Avoid fast food and sugar " First, try to cut down on free sugar.; found in cakes, sweets, cookies, chocolate, soft drinks, cereals, yoghurts. Try to consume less than 30 grams of free sugar per day,” says dietitian Vasilisa Ponamoreva especially for MedikForum.

Excess visceral fat leads to heart disease and type 2 diabetes Make good food exchanges Beat hunger and reduce insulin spikes with healthy protein choices. Avoid fatty burgers, bacon, and processed sausages in favor of fish, lean meats like turkey or chicken, beans, and eggs.

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Practice intense workouts Losing visceral fat is achieved through a combination of healthy food and good physical fitness. Studies have shown that high-intensity interval training (also known as HIIT) is the best method for burning visceral fat..

“It also helps improve insulin sensitivity. HIIT involves short bursts of intense exercise interspersed with low-intensity recovery periods..

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