The modern rhythm of life dictates a sedentary lifestyle for many of us.. However, maintaining a normal body weight in order to maintain health has not been canceled.. Western medical scientists have developed a set of exercises that will allow you to lose weight while sitting.

Lose weight sitting effortlesslyAmerican experts say that it is quite possible to lose weight sitting. To do this, you need to monitor the number of calories absorbed with food and use some "

It has been proven that 10-15 minutes of laughter will not only preserve your own attractiveness, but also speed up your metabolism, burning an additional 40 kcal..

It is useful to replace a comfortable chair for working at a computer with a fitball. If at the same time the temperature in the room is 18-20o, this will additionally "

If the features of sedentary work allow, then it is best to do it to the music.. If you accustom yourself to perform the original dance movements "

Sitting exercisesYou can lose weight sitting while doing office work and watching TV. Without being distracted, it is useful to raise the feet on the toe and return to the starting position.. In addition to energy costs in the form of calorie consumption, this exercise is an excellent prevention of varicose veins..

If possible, you can perform another exercise while sitting: taking your legs off the field, bend and unbend your knees. Another effective movement is to strain and relax the buttocks while doing work while sitting..

The next useful sitting exercise is to sit on the edge of a chair and perform such a movement with your legs as if you were about to stand up..

A static sitting exercise also gives a good effect: raise your legs and cross them together. In this position, try to hold out as long as possible - ideally 10-15 minutes..

Another exercise is designed for the buttocks area - the feet rest against the floor with effort and are held in this state for 5 minutes.

While watching TV, you can also perform the following movement: put your hands on your knees and take turns tensing and relaxing your muscles. At this time, the chest, thighs and arm muscles are trained.. This exercise is also useful: bend your legs at the knees, move them towards each other, and try to push them back with your hands.

To keep the muscles of the neck and back in shape, the hands are brought into the lock behind the head, the elbows are trying to connect in front. At this time, make sure that the back and neck are in a natural position.. The time to complete this exercise while sitting is 3-5 minutes..

For the purpose of losing weight, the following exercise is also performed: arms are extended forward, fists are clenched and held in this position for at least 3 minutes.

How to lose weight sitting without doing anythingScientists have studied the energy consumption of people during sedentary work. It turned out that when memorizing and retelling the text for 1.5 hours, an additional 200 kcal is consumed..

Surprisingly, while playing computer games, you can lose weight while sitting, getting rid of an additional 250 kcal.. Performing any work at the computer in a well-ventilated area, we spend 30% more kcal than in a stuffy space. If at this time you make sure that breathing is not shallow, but deep, food will quickly be converted into useful energy, and weight loss is guaranteed..

This and other breathing exercises are effective exercises for weight loss while sitting.. The lips are folded into a “tube”, through which you need to make a full exhalation. After that, you need to take as deep a breath as possible through the nose, while at the same time performing a protrusion of the abdomen. Exhale through the mouth with a " This cycle is repeated three times. After that, it is repeated with three “to-inhale” and “to-exhale”. Breathing exercises are best done on an empty stomach and in a well-ventilated area.. Ideally, its duration should be 10-15 minutes..

Thus, even without exhausting sports, you can use some tricks to lose weight while sitting and maintain your own body in decent physical shape..

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