Many from childhood know about the benefits of such a fermented milk product as kefir.. It contains all the trace elements necessary for the body, which restore the natural balance of the body.. You can make kefir even more useful by adding various ingredients to it.. We offer three excellent recipes for kefir cocktails to improve metabolism and promote health, which you can drink at night.

A simple recipe with spices Ingredients: 200 ml of kefir; small pinch of ground ginger and cinnamon; a pinch of red pepper; 2 st. mineral water.

Combine all ingredients and mix well. Let it sit for a while. The drink is ready!

With honey Ingredients: 1 hour. ground ginger; 1 hour. honey; 2 st. boiled water; small pinch of cinnamon; slice of lemon; 200 ml kefir;

Mix ground ginger and honey with boiled water. Add cinnamon and lemon wedge. Dilute the resulting mass with kefir.

To reduce appetite Ingredients: 5 medium apples without peel; 300 ml low-fat kefir; a pinch of cinnamon;

Grind apples on a grater. Mix the apple mass with low-fat kefir (it is better to beat with a blender or mixer). Add cinnamon and stir again.

These simple and effective recipes for kefir cocktails remove various toxic substances from the body, increase immunity, speed up metabolism and help to lose extra pounds..

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