Despite youth, beauty and natural attractiveness, many girls strive to lose weight.. The reason for being overweight at such a young age can be health problems, but most often hated kilograms appear due to the wrong lifestyle, when girls neglect the basic rules of nutrition and ignore physical activity..

A lot of articles and notes in magazines have been written about how to lose weight for a girl, and the Internet is replete with a variety of diets, but the essence of any weight loss comes down to proper nutrition and sufficient physical activity.. Another feature that is typical for girls is to lose weight when the weight is already normal.. To prevent this, you need to know what height and weight the girl is ideal for..

The ideal height and weight of a girl As a rule, the ideal weight is considered to be the one at which optimal functioning of the body and the greatest life expectancy are observed.. This weight is typical for girls leading a healthy lifestyle.. But the ideal weight does not mean that the figure is perfect, and the girl is beautiful, especially since these ideas differ in different cultures and depend on personal tastes and fashion trends, and also change over time.

To determine the ideal height and weight of a girl, there are several formulas, but each of them has its pros and cons:.

A simple formula for calculating the normal weight for girls: measure height in centimeters and subtract 110 from the resulting indicator. The advantage of this formula is its simplicity, and the disadvantage is that it does not take into account the individual characteristics of a person and age.;

Brock's formula is similar to the previous calculation, but is only true if you are taller than 175 centimeters.. For girls below 165 centimeters, 100 is deducted from height, and for those whose height is from 166 to 175 centimeters - 105. Brock also takes into account the girl's physique. The figure obtained during the calculation for girls with asthenic physique should be reduced by 10%, for hypersthenics - increased by 10%, and with a normosthenic constitution left unchanged.

How to lose weight for a girl with the help of dietsIf, after measuring all the parameters, as well as calculating the ideal weight, the girl decides that she needs to lose weight, first of all, it is necessary to adjust the diet or choose the optimal diet.

How to lose weight for a girl by eating right? The diet should not be too strict, and proteins and vitamins are required in the daily diet so that the metabolism is not disturbed.

The diet must include:.

Fruit;

Vegetables;

Complex carbohydrates;

Protein products.

At the same time, you need to exclude sweet, too salty and fatty foods, fast food. Salt retains water in the body, and fatty high-calorie foods are quickly digested, calories do not have time to be spent and are stored in the form of fat reserves.

These are basic nutritional recommendations, but sometimes diet alone is not enough, especially when it comes to such problematic parts of the body as the stomach and thighs with buttocks.. How to lose weight for a girl in this case? Exercise and exercise can help.

How to remove the stomach for a girl There is one very effective exercise for a beautiful and flat stomach. First comes the preparation for the exercise, and then directly its execution.

It is necessary to lie on your back and stretch your legs, while holding a towel behind your head. Then you need to pull the navel to the spine, while the lower back should be pressed to the floor. Hips pushing into the floor and toes bent.

When the preparation is over, you can begin the exercise itself.. To do this, you need to raise the body and move to a sitting position, while it is necessary to rise without a push, the back is round, the abdominal muscles are used. Then, also smoothly, vertebra by vertebra, you need to return to the prone position. The towel behind the head must be constantly taut. The exercise is repeated 15 times.

How to remove a girl's stomach with this exercise? Firstly, to perform it correctly, that is, do not tear your hips off the floor, and if it is difficult to keep your legs pressed to the floor, you can bend them at the knees and rest your feet on the floor. Secondly, you need to give this exercise 5-7 minutes daily.. Only if these conditions are met, you can become the owner of a beautiful and flat stomach..

How a girl can lose weight in her hips and buttocks Another problem area for young people is the hips and buttocks, because they are the ones that catch the eye in the before and after photos of thin girls.

Do not get carried away with intense physical activity, as they only tighten the hips and buttocks, but their volume may remain the same. Effective exercises for slimming the hips and buttocks are:.

Mahi legs;

\;

Walking on the buttocks on the floor;

Twisting the hoop in problem areas.

For weight loss in the hips and buttocks, it is very useful to walk, giving it from 30 minutes to 1.5 hours daily. By performing these simple exercises, you can get an answer to the question of how to lose weight for a girl in problem areas..

How to choose a training program for weight loss for a girl If the work or study schedule allows you to allocate time for training in the gym, then this opportunity should be used. But how can a girl lose weight on simulators? First, you need to create an individual training. It’s better to do this not on your own, but with a trainer who knows how to remove a girl’s stomach and what exercises are suitable for each muscle group.

When compiling training for girls, the following points are taken into account:.

The number of repetitions of the same exercise is 12-15 times, while for guys 7-8 repetitions are enough. This is due to the fact that women have fewer fibers in their muscles, which means that more repetitions are needed to obtain the desired effect.;

Fewer push-ups, as they require a lot of force, and it practically does not affect the final result;

Exercises for the upper body should be present in the complex along with exercises for the muscles of the buttocks, thighs and abs.;

The duration of the workout should be at least an hour, since only such a duration will help achieve the desired effect..

These are the main points that affect the preparation of a weight loss training program for girls. Using them in practice, you can achieve significant results in the fight against excess weight..

It is important to remember that getting rid of the " To see the results of a diet or workout, first of all, you need to want to change yourself and your life.. With the difficulties that all those who lose weight will certainly face, it is necessary to remember the ultimate goal and constantly work on the mood.. And the best motivation will be photos of thinner girls "

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