How to treat irritable bowel syndrome without pills.

Statistics show that 1 in 10 Americans exhibit symptoms of IBS, over 2 million prescriptions and 35,000 hospital admissions. This is also a friend for the importance of the reason for skipping work after a cold.

Natural remedies for irritable bowel syndrome It is important to understand that IBS will become more common in other countries, which will sound even more similar, but to itself: inflammatory bowel disease (IBD).

Inflammatory bowel disease - tse autoimmune disease, as may be even more serious consequences.

Ale syndrome of irritable bowel, regardless of those that can cause limpness, є disruption of bowel function.

In other words, there are no physical minds that can deal with these problems; otzhe, tse functional ill.

Otzhe, how to recognize that you have IBS?

General signs and symptoms include parts of:.

– Discomfort that/or be near the abdomen.

– Spastic colitis (spastic colitis).

– Zduttya.

– Promotion of gasification.

– Diarrhea.

– Constipation Fortunately, there are a few simple basic strategies, so you can win as an alternative to recognized drugs, for example, antispasmodics and antidepressants.

These drugs can control symptoms, but do nothing to address the underlying cause.

Unique gluten free.

The first step for any patient who comes to my clinic with this problem is to switch to a gluten-free diet.

Most people understand what it means to be unique in all types of wheat, but it is also important to know that your diet has a lot of other attachments to gluten.

Gluten is a protein that can be found in wheat, but wine is also found in other grains, such as:.

– Barley.

– Zhito.

– Oats.

– Wheat.

Cream of gluten, grub allergy can also play the same role, that animal on the basis of respect.

Give an analysis for the presence of parasites.

Another strategy, which helps to understand, which is the problem in the physical state, which is the moment to mimic IBS, analyze the feces for the presence of parasites. Acts of parasites, such as giardia, can sometimes be a factor that needs to be treated.

Change your diet according to your special biochemistry.

Obviously you need to take care of your diet. Deyaki people miraculously feel on low-carbohydrate, high-protein and high-fat diets.

Typical levels for a carbohydrate-type diet can be 40 tons of protein and 30 tons of fat and carbohydrates, but the numbers can easily go to 50 tons of fat and a total of 10 tons of carbohydrates fallow for individual genetic consumption.

Others need a diet high in carbohydrates, low in fat and low in protein. (Tim not less, it’s important to understand that there is a great difference between large carbohydrates and grain carbohydrates, although both are called “carbohydrates”.

The grain is converted into zukor, which is not necessary for everyone in the diet of great people.

In addition, gold is consumed in the middle between protein and carbohydrate types and can afford to be less suvorim from the ratio of carbohydrates, fat and protein.

It is important to understand that you are eating inappropriately, you are suffering, suffering from health problems, and spastic colitis is one of the options for the development of.

Part of the grub typing pogoє at uvazі to the level of їzhi.

It is necessary to save a high-yielding uncultivated hedgehog.

Remember that 90 hundred pennies, stained food, is recognized for the processing of products. If you choose these products, you can experience physical discomfort, and there is nothing wonderful about the fact that one of these comforts can be in your intestines.

Increase the number of healthy bacteria in the intestines.

It is also important to reconsider that you have enough healthy bacteria in your intestines. You can take advantage of healthy bacteria in fermented products or high-yield additives.

Just as you reduce the amount of sugar and processed products in your diet, you automatically create a medium, so that you increase the growth of good bacteria and change the growth of bad bacteria. But you can make the process even more efficient by slowing down the fermentation of the product or by taking a high-acid probiotic.

Accept fiber.

Fiber supplementation may also be helpful in controlling IBS symptoms such as constipation and diarrhea. Fiber, such as Psilium, as a rule, is especially brown, and is my special favorite. I'm vicarious yogo mayzhe today.

Psilium is an adaptogenic fiber. Tse means that if you have constipation, it will help to relieve your bowel and help to increase the frequency of defecation, and if you have diarrhea and parts of defecation, it will help to reduce the frequency of defecation.

If you want to beat the psyllum, change it, it’s organic, the shards may be all the products that none of them are sold, don’t sound like that, but the beats in excess of pesticides in most products are rich in excess, so you take away the fiber itself. Metamucil - classic inorganic psyllium.

One more garne fiber - tsіlіsne, organіchne linnya. You can take a sprig of tablespoons of freshly brewed flaxseed for a day.

The second advantage of the lion is those who are also high-potency high-density omega-3 fats, especially ALA, which is practically required by the skin on a regular basis..

Turn back to emotional problems.

Remain, but more importantly, respect: I have shown that many people with IBS have an emotional component that is a contributor to their physical problems.

This is also one of the reasons why antidepressants are often prescribed..

Prayer and psychological methods and tools, such as the Emotional Freedom Technique (EFT) are strategies that you can use to effectively solve your emotional problems.

As the syndrome of irritated bowel is a camp, with which you have to fight in your homeland, dotrimuyuchis tsikh joys and recommendations, you can help you that your homeland control your health.

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