The doctor suggested what ways to help relieve eye strain Long-term eye strain leads to fatigue due to a number of reasons.

Many people today work at a computer and often “freeze” in gadgets, and this negatively affects eye health.. They begin to quickly get tired, redden and hurt, as a result, visual acuity may decrease.. But there are ways to help prevent this..

Doctor Maria Voronenko told about this on her Telegram channel.

According to the expert, frequent blinking will help reduce stress.. This activates eye hydration and relieves irritation.. Blink for 30 to 60 seconds, repeating the exercise every 2-3 hours during increased eye strain.

The doctor also suggests performing palming - a set of exercises for the eyes, which allows you to relax the muscles of the eyeball and helps restore vision.. To do this, sit on a chair and straighten your back, close your palms and put them on your eyes so that the light does not penetrate through them.. Don't put pressure on your eyes. Stay in the dark for 5 minutes and get to work.

Even to relieve tension, the doctor recommends that you first close your eyes tightly and stay in this position for a few seconds, and then open them wide.

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