If wrinkles and other signs of aging are not on your agenda for at least another twenty years, take the following list of products with you every time you go shopping.

Broccoli acts like sunscreen. Sulforaphane, an active ingredient in broccoli, helps protective enzymes (enzymes) resist ultraviolet radiation, thus protecting the skin from dehydration, redness and swelling..

Peel A tablespoon of citrus powder a week reduces skin cancer risk by 30%, nutrition scientists say. Lemons, oranges, limes and grapefruits contain an abundance of D-limonene, a powerful antioxidant responsible for youthful and healthy skin..

Cucumbers Natural Source of Collagen. To make your skin literally glow from the inside - just one green a day is enough. You need to eat with the peel - it contains the highest concentration of nutrients.

Pumpkin seeds Thanks to this irreplaceable vitamin E, your skin will not need expensive creams and treatments for a long time to come..

Watermelon Bright red yummy, like a heart balm for your skin. Restores, nourishes and protects. Lycopene and beta-carotene prevent sunburn damage and premature aging.

Trout Inflamed and dry skin can be saved. Go on a fish diet. A rich source of Omega-3 fatty acids instantly rehabilitates your appearance.

Important! Sunscreen, smoking cessation and a moderate diet will help prolong youth and maintain a healthy glow.. And human hereditary factors determine the rate of aging only by 60%, the remaining 40% depend on us and our habits..

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