Eastern practices, such as yoga and meditation, today you will hardly surprise anyone.. Since the 60s, the West has become very interested in these techniques.. For example, the popularity of meditation was greatly facilitated by the members of the Beatles, who devoted a lot of time to mastering meditation - the art of freeing the mind through awareness and concentration, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Since then, science has done a lot of research on how meditation affects a person. Links have been found between meditation and changes in metabolism, blood pressure, brain activity, and mental processes.. And now, another one has been added to the number of scientific papers on this topic - from researchers from the Medical College of Wisconsin (USA).

They decided to consider the influence of transcendental meditation, that is, meditation that focuses a person's attention on a sound (for example, on the sound " The researchers suggested that heart patients practice transcendental meditation twice a day for 20 minutes.. As a result, among the group of meditators, the incidence of stroke, heart attack, or death from any cause was almost halved.. The result is impressive: mortality was 48% lower compared to members of the control group who followed the traditional recommendations (its participants attended a "

Meditators noted a decrease in stress and irritability levels, and their blood pressure also decreased.. The head of the study, director of the Institute for Natural Medicine and Prevention Robert Schneider says that meditation turns on the hidden resources of the body, and it begins to heal itself. The researcher also highlighted a pattern: the more a person meditates, the lower the risk of cardiovascular disease..

And it's quite logical. Various studies have proven that meditation is one of the best ways to relax, relieve stress (namely, stress often causes many of our ailments). When excess tension disappears, the body can spend the released energy on self-healing..

Meanwhile, meditation has another unsurpassed property: it releases not only physical, but also mental reserves.. This happens due to the growth of the ability to concentrate and free the mind from the abundance of unnecessary informational husks.. In order to understand how this happens, it is not at all necessary to refer to Indian or Chinese philosophical treatises.. You can use the works of the famous Western contemporary - the famous director David Lynch. He is convinced that the secret of the popularity of his films, many of which are recognized as cult ones, is in the inexhaustible source of ideas that meditation gives.. Fincher is so convinced of this that he even published a book - " Meditation, Mindfulness and Creativity"

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