Massage was previously thought to be the best way to relieve post-workout pain..

However, a new study proves that doing more exercise can be just as effective, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Previous studies suggested only one method of pain relief.

It's a massage. But experts from the National Research Center in Copenhagen conducted an experiment among 20 women.

They were all supposed to do shoulder exercises on a resistance machine..

nedug. en.