We could offer grueling hours of Tai-Bo or miracle soup diets.. But we know little tricks that are more effective.!

Look with admiration (and a little envy) at them: they have perfect skin color, never dark circles under the eyes, and no traces of cellulite are found on the thighs.. These are the ideal women who could be said to have made a deal with the devil.. Good news? In fact, there is no need to resort to such dirty deals as a menu calculated to the last calorie, or exhausting cardio workouts, or running, after which you feel exhausted.. We offer you something else. Forget about such painful attempts and observe one rule: give up a sedentary lifestyle and lazy habits.! Use little tricks and you will notice that you will burn calories faster and, in addition, get a beautiful complexion..

No painful exercise!

• Follow the algorithm: out of every hour of working time, you spend 50 minutes at the table, and use ten minutes to walk around the office.

•Walk fast. Even when you are not in a hurry, move at a fast pace for 20 minutes, then ten minutes at a relaxed pace.

•Use the bike for short trips: to the store, mall, to the flower market.

•Do not stop. Do not stay in one place when you are on the phone: walk around the room with the phone.

•Do the cleaning. When you dust or vacuum, you burn dozens of calories.. Try big circles and you'll burn even more calories..

5 habits that help •Don't give up coffee. Caffeine increases calorie burning power.

• Sleep more! Those who sleep less than seven hours a night tend to choose foods high in fat or sugar..

•Listen to upbeat music, sing in the bathroom, dance while cleaning.

• Chew gum. Burn a few extra calories and successfully replace "

• Hot spices. Spicy food stimulates calorie burning. Don't give up on her!

Tricks that keep you fit • Do bends! When lifting something, keep your back straight and bend your knees, not your waist.. This movement protects your spine and tones your legs..

•Take ballet flats in your bag. After a day in heels, you won't feel like going out. If you change your shoes, you might even like the idea of \u200b\u200ba walk..

• Vary the weight of wearable items. When your everyday bag is like a suitcase filled with all sorts of things, don't forget to change it from one shoulder to the other every five minutes.. You will develop muscles evenly and do not damage the spine.

• Not a moment of peace. When you sit on a chair in the office, bend your legs, rotate your ankles, move your legs continuously.

•Take vitamin D. Women with vitamin D deficiency find it harder to lose weight. Recommended dosage: 2,000 milligrams per day.

Get rid of quirks • Don't eat at night. Any heavy meal before bed can disrupt sleep.. In addition, you tend to skip breakfast and this will lead to changes in your metabolism..

• Avoid cooked food. Cook it yourself: the result will certainly be healthier than any food rushed to the supermarket. Plus, when you enjoy your meal, you'll be sure to burn a few calories by standing by the stove to cook it..

•Chocolate in small quantities. The rule when it comes to choosing a dessert? Fruits, fruits, fruits! Choose a light pie, fresh fruit salad, or even a fruit with the skin on..

Details matter • Go on a date. Studies show that women get fewer calories when they have lunch with a man than when they eat with their girlfriends..

•Drink more. Dehydrated people burn fewer calories.. So don't forget eight glasses of water a day.!

•Drink a few cups of green tea. In addition to caffeine, green tea contains polyphenols that help increase metabolic rate..

Proportions on a plate. Take care of the proportions of food you eat: half vegetables, a quarter meat, a quarter carbohydrates.

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