This was revealed by the ancient Chinese, their tactics describe some techniques that help strengthen the legs, which means they delay the aging of the body.. Must be walking barefoot! Of course, there is practically no opportunity to do this on the street, then go home.

If you have a cold floor, take your slippers off for at least 10 minutes anyway.. And if you have the perseverance to do this three times a day, you can be congratulated..

It is MANDATORY to walk on toes, on heels, as well as on the inside and outside of the foot. This strengthens the muscles, bones of the legs, improves their blood circulation, and therefore improves the functioning of internal organs.. And it's not difficult at all, only laziness can interfere.

Feet need a massage. After all, there are many vital points.

Pay attention and engage in massage-tapping on a point called yongquan.

Start massaging your feet today. And from that day on, every day. After all, many, having come home, sit or lie, looking at TV. So use this time for the benefit of the body.

You can lightly tap on the place marked with a red dot in the figure.. To do this, you can use a rubber or wooden mallet, a rolling pin, even an empty bottle will do, but in general, which will be more convenient. And after a while you will feel how a pleasant warmth slowly spreads through your body, and most importantly, a feeling of calm arises.. It is considered one of the best remedies for improving blood circulation in both the legs and the whole body..

Also, for those who have eye problems, it would be good to tap the base of the second and third fingers more intensively, 5 minutes every day, there are reflex zones associated with the eyes.

It is necessary, Chinese doctors still say, to massage a special point in the arch of the foot: yun-quan. If you do this regularly, then blood circulation improves, leg muscles relax.. It has a positive effect on neuroses and insomnia.

You can perform this massage in a dry way, that is, simply press the point 20 times without interruption (first on one leg, then on the other) without much force. It is advisable to do such a massage in the evening..

And you can do it in a wet way: pour water at a temperature of 38 degrees into a basin (bath), put your feet up and wait for them to turn red, and then massage the yunquan point 20 times without a break. It’s good if after that you rub your feet with your hands for 3-5 minutes.

lady. siteua. org.