If there is no electricity: how not to irritate the eyes with poor lighting. Vidsutnіst yakіsnogo svіllennya nasty eyes.

How to save time.

For feasibility, be your working schedule in such a rank. Better get up earlier and improve, lower your eyes, light up with a lighter or a candle.

Temryava - an hour to check out gadgets. Don't read the screen on your phone or computer in a dark room. Vykoristovyte lamps that work on batteries, accumulators are too thin, or other lighting fixtures.

Stop to break for repair and right for the eyes. Periodically move your gaze from a close object to a distant one (five to six meters). Tse improve the blood flow of the eyes and give veins. Sufficiently vikonuvat right for five coats of skin 40-60 coats.

Eat Balanced. Obov’yazkovo plant vegetables, fruits, berries. Respect for omega-3 polyunsaturated fatty acids (olive, fish, peas, nasinnya).

At the same time, turn off trans fats from the diet (margarine, melted cheese, fast food, processed drinks).

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