Too much exercise compromises your weight loss efforts Obesity is more common among people aged 45 to 84, which comes with health risks.

Obesity is associated with reduced life expectancy and is a risk factor for a number of chronic diseases.. Being overweight can increase your risk of heart disease, type 2 diabetes, cancer, liver and respiratory disease.

A nutritionist has warned that exercising too hard to get healthier could jeopardize your weight loss efforts..

Stretching your muscles before training can be harmful " This can make it difficult to maintain an energy deficit (where you eat less energy than you expend), which is essential if you want to lose weight.. Instead, aim for a balance of strength and endurance training, as well as a balanced diet according to your energy needs,” says dietitian Vasilisa Ponomareva, exclusively for MedikForum.

Healthy weight loss rates - no more than 1.5 kg per month Regular physical activity is still important for weight loss, the main thing is to burn more calories than you consume.

Sports are good for our overall health and well-being, but there is no need for excessive exercise to lose weight or get rid of visceral fat..

What is visceral fat?

Unlike rolls of skin that can be pinched between your fingers, visceral fat is located inside the body.. It "

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