The endocrinologist was overwhelmed with water, so it’s hard to drink at night You can drink at night, but not all of it is drunk.

Such a thought was made by the endocrinologist, nutritionist Natalia Lazurenko.

For її words, it is not recommended to live at the night hour of licorice gassed. The stench can cause a lull in the body, shards can take revenge on the large amount of glucose.

One milligram of glucose takes at least 3-4 grams of water. Zatrimka rіdini can cause problems and an increase in carbohydrate metabolism, - explained Lazurenko.

To this, the doctor recommended turning off the treatment of gassed drinks at night time.

In the form of tonic intoxicants, you can look at kawi or green tea in the evening, but the stench provokes a decrease in the level of dopamine and other hormones, which seem to suggest calmness, - said the nutritionist.

Likewise, Lazurenko pleased people with advancing ailments to succumb at night to the infusion of juices and smoothies:.

insulin resistance;

zaiva vaga;

diabetes mellitus;

gastritis;

irritable bowel syndrome.

Сік - tse highly processed product. The body does not need to report zusil in order to acquire yoga. Vіn vіdrazu soak in the blood and sharply raise the level of the blood, by the same time, sooner the insulin. For this group of people, it’s better to turn yoga out of the diet,” the doctor explained.

Juices and Smoothies.

Lazurenko is aware that at the evening and night time it is better to drink calm herbs and take warm water.

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