Scientists have found an effective and easy way to lose weight. About it writes PSY Blog. Its essence lies in the fact that people adhere to one simple rule. This allows you to lose a little more than two kilograms in six months.. There are no grueling exercises or major dietary changes in the new technique.. The main thing is to simply chew each piece of food for 30 seconds.. According to study co-author Professor Schmid-Scheiban, a person can adopt this slow-eating approach and stick with it for the rest of their lives.. Then he will have no reason to worry about being overweight.. The study involved 54 children aged 6 to 17 years.. They were given a few rules: chew each bite for 30 seconds; drink a glass of water before meals; stop snacking between meals. The results showed that children who ate slowly lost 3 to 5% of their weight in one year.. Scientists say the circuit is effective because it allows more time for the " It is known that the message about satiety comes in about 15 minutes, but many people eat theirs before this time elapses.. Recall that nutritionist Nancy Dehra shared a simple tip for those who want to lose weight, which allows you to eat your fill.. Scientists have named the most effective way to lose weight. Subscribe to our channel https://t. me/korrespondentnet Author: 1.