The Heart Foundation of Ireland has issued an alarming statement that people are consuming too much high-fat processed food.. Doctors believe that it is malnutrition that is the main cause of death caused by cardiovascular disease.. Consuming unhealthy fats leads to heart attacks and strokes, according to Pannochka, an online publication for girls and women aged 14 to 35.. net In Ireland, for example, adult fat consumption exceeds recommended levels, nutritionist Janis Morrissey said.. While healthy fats are significantly lacking.

These fats are of two types: monounsaturated, which improve blood cholesterol levels, reducing the likelihood of heart disease. They are found in nuts, olive oil, and also in avocados.. Polyunsaturated, found mostly in oils and herbal products, reduce the risk of developing vascular disease.

Of particular benefit are the omega-3 polyunsaturated fatty acids found in oily fish.. They protect against arrhythmias and normalize blood pressure, prevent the formation of blood clots.

Saturated fats are harmful to the body because they increase blood cholesterol levels and increase the risk of heart disease.. These fats are found in red meat, while trans fats are found in processed foods..

global science. en.