Named inconsistent cause of insomnia. I axis like vitamins play an important role.

Safi Arik, an expert in endocrinology and metabolic diseases, means that problems with sleep can be blamed on a lack of essential vitamins. And why is it for grown-ups, so for children.

Vitamins B2, B6, B12 and D can play a key role in sleeplessness. If you don’t wake up, then blame the problems with sleep. This is especially often blamed for vitamin D deficiency.. This is due to the fact that this vitamin is poured into parts of the brain, to take part in the production of melatonin.

Also important is the lack of various minerals in the body. For example, due to the lack of air, the level of serotonin and melatonin decreases.

Through anemia, the wickedness of the dead, at nighttime they can blame the unacceptable sight in the legs. You can also vindicate the titles of Restless Nigs Syndrome. And if you don’t get calcium in the body, there is a lack of strength. As a result, a person can suffer and through sleep discord.

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