Researchers at the Harvard School of Public Health say meat-free vegetarians are developing vitamin B12 deficiency, Pannochka, an online publication for girls and women aged 14 to 35, reports.. net According to scientists, this leads to memory problems, to the development of depressive disorders, dementia. In addition, a person can exacerbate chronic diseases of the cardiovascular system, as well as develop oncological diseases..

B12 deficiency has a bad effect on the health of pregnant women who may have a child with various abnormalities.

American experts conclude: “The lack of vitamin B12 negatively affects the brain and spinal cord, thereby causing a variety of abnormalities.. If a person systematically eats meat, then the development of B12 deficiency can occur in extremely rare cases.. But for vegetarians, these risks are too high.”.

Vegetarians strongly recommend vitamin B12 supplements for vegetarians.

aspect. net.