6 L-Arginine Rich Foods That Lower High Blood Pressure L-arginine supplements can "

High blood pressure or hypertension can increase the risk of serious health problems such as strokes and heart attacks.

Hypertension can be caused or exacerbated by an unhealthy diet and lack of exercise.. In particular, a high-salt diet is known to raise blood pressure due to the fact that salt causes the body to retain water..

This extra water then puts pressure on the blood vessels.. But just as diet can be to blame for high blood pressure, it can help lower it..

High blood pressure: an unusual way to significantly reduce indicators Foods high in L-arginine can do just that. L-arginine is an amino acid that helps the body make protein.

“The body absorbs nitric oxide mainly from l-arginine. Nitric oxide is responsible for relaxing muscle cells, and researchers say it may lower blood pressure.. You can get it from poultry, beans and dairy products,” says dietitian Vasilisa Ponomareva, especially for MedikForum.

Hypertension: A Daily Drink to Lower Blood Pressure and Cholesterol Six Foods High in L-Arginine:.

Meat (red meat, chicken, turkey) Fish (salmon, haddock) Nuts and seeds (almonds, cashews, pumpkin seeds) Legumes (soy, chickpeas) Whole grains (brown rice, oats) Dairy products (milk, yogurt, cheese) https. medicalforum. en/ Keywords:.