Longevity: You can extend your life in just 60 seconds Findings show that efforts to improve health don't have to be long and strenuous.

There is a widespread belief that the benefits of vigorous activity come solely from structured physical activity.. In other words, activities such as going to the gym or running for a long time are considered to be the most conducive to noticeable results.. However, a new study casts doubt on that belief..

New results show that small episodes of random activity lasting no more than 60 seconds can improve life expectancy.

Naturally, the highest results are obtained by people who have numerous "

A simple way to prolong your life " The authors observed a 49 percent reduction in the risk of death from cardiovascular disease among these groups.. A maximum of 11 VILPA sessions per day was associated with a 65 percent reduction in cardiovascular risk and a 49 percent reduction in all-cause mortality,” says GP Irina Andreeva, commenting on the study specifically for MedicForum.

VILPA is not too different from High Intensity Interval Training (HIIT), a popular exercise regimen that involves performing interval exercises ranging from 10 seconds to eight minutes..

HIIT is well known for its ability to burn calories, lose weight, build muscle, and improve cardiovascular health by lowering blood pressure and blood sugar..

Doctors have found an easy way to prolong life "

The latest study accurately measured the health benefits of these types of physical activity for the first time.. While all types of exercise provide health benefits, the range of benefits can be expanded by combining different types of exercise..

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