Nutritionist Strokov recommends eating nuts to avoid blood clots Healthy snacking can help lower levels of "

A certain amount of blood clotting is needed in the body as it prevents excessive bleeding when cut. Blood clots are small blood clots that turn into a gel-like king. Those that don't naturally dissolve cause concern.

This is because they can break off and travel to vital organs, leading to medical emergencies such as strokes and pulmonary embolism.. A number of factors can increase the risk of blood clots, including being overweight, smoking, and not being able to move a lot, such as after surgery.

However, there are certain foods that can actually reduce the risk..

Exercise reduces the risk of blood clots " If cholesterol levels are dangerously high, plaque can form in the arteries (atherosclerosis). High cholesterol also increases the risk of venous thromboembolism (VTE) or blood clots in the veins,” says nutritionist Igor Strokov, especially for MedikForum.

VTE includes deep vein thrombosis (blood clot in the arm or leg) and pulmonary embolism (blood clot in the lung), both of which are dangerous.

Doctors prescribe contraceptives without considering the risk of blood clots A study has shown that eating nuts can improve vascular function (improve the functioning of blood vessels throughout the body).

“To summarize, nuts have the potential to improve vascular function, and future studies should consider the population, dose and duration of nut consumption, and the suitability of different vascular techniques.”.

Eating nuts not only helps control blood sugar levels, but also lowers cholesterol levels..

Other health benefits of nuts: They can:.

Improve arterial health Reduce inflammation associated with heart disease Reduce risk of high blood pressure Reduce risk of early death due to heart disease Reduce unhealthy levels of cholesterol, especially low-density lipoprotein, which can clog arteries https://www.. medicalforum. en/ Keywords:.