Doctor Zyablova called the “first three steps” in case of suspected SARS.

A person always feels the malaise characteristic of an ARVI that has begun - his throat hurts, his nose and ears are blocked, his temperature rises, and his general well-being worsens. Doctor Zyablova told in an interview what “three first steps” should be taken if a respiratory infection is suspected. The doctor stated: having felt the onset of a cold, you must, first of all, put things aside for a while and stay in bed. That is, do not expose yourself to physical exertion - they are completely excluded.. This is important, because at such a moment the body is under great stress, fighting the causative agent of the disease.. Resting, we support it - the body does not have to spend resources on other activities.

The second step is active fluid intake..

Doctor Zyablova called impaired speech one of the reasons to urgently see a doctor “You need to drink more water. You can add some lemon juice to it.. It has a lot of vitamin C, it will benefit the immune system. You can also drink warm tea, natural berry fruit drinks and compotes,"

The doctor called the third step the appeal to specialists. Zyablova emphasized that only a doctor should clarify the diagnosis (cold or flu), as well as prescribe drug therapy.. You can independently treat a stuffy nose with drops or sprays with sea water, inhale essential oils.

Doctor Zyablova named the foods richest in vitamin D https://www.. medicalforum. en/ Keywords:.