American nutritionists have found that a ketogenic diet helps not only to get rid of extra pounds, but also strengthens the health of the body and helps prevent the development of brain diseases, writes vladtime. en.

Experts have found that the restriction in the use of carbohydrates leads not only to weight loss, but also helps to maintain muscle mass and improve the body.. In this connection, the ketogenic diet was determined to be “ideal”, which includes a high level of fat intake: they make up 75 percent of the daily diet, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Scientists have found that such a diet helps to improve the functioning of all internal organs and keep it young, acting as an anti-aging agent.

Experts also claim that a ketogenic diet promotes bone health and keeps the brain in an “increased activity” mode and ready to solve complex problems, which prevents the risk of developing dangerous diseases such as Alzheimer's and dementia..

aspect. net.