The benefits of watermelon are known to everyone and in most cases undeniable, but today we will not talk about this, but about how to lose weight on a watermelon diet, which is strict but very effective..

The watermelon diet is a pretty tough diet because it is one of the mono diets.. That is, only one product can be eaten - watermelon..

The amount of watermelon consumption is easy to calculate. You must eat 1 kg of pulp per 10 kg of your weight. That is, if you weigh 60 kg, then you can eat 6 kg of watermelon per day.. Agree, the feeling of satiety will be present.

You are not allowed to eat anything but watermelon. Even in small quantities. You can eat watermelon anytime, but nothing else!

You can drink only plain water (you can not drink sparkling water) or herbal tea. Drinking alcohol should also be avoided..

The essence of this diet is that you are rapidly losing weight by removing excess fluid from the body..

Watermelon is able to have a strong diuretic effect on the body and therefore, due to this, excess water-salt deposits are removed from the body, which, by the way, is often the cause of extra pounds..

Since the watermelon diet is quite tough, you should never sit on it for more than 5-10 days.. Moreover, if you feel a sharp deterioration in well-being, then you should immediately stop the watermelon diet..

The most important advantages of the watermelon diet are its fairly easy tolerability and effectiveness.. Provided that you love watermelons, you will lose extra kilos quickly and without debilitating hunger..

However, a very important contraindication is kidney problems.. The use of a watermelon diet is impossible for diseases of the kidneys and genitourinary system - kidney stones, pyelonephritis, diabetic disorders. After all, it is the kidneys that bear the brunt of cleaning the body of toxins during the diet..

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