Fruits contain many vitamins and are good for the body - no nutritionist will argue with this.. But before eating, we often cut off the peel. Recent studies have shown that in this way you can lose a significant proportion of nutrients that are good for the skin and overall tone and even prevent cancer..

The experts have compiled a list of foods that are recommended to eat with the skin, and some points are quite unexpected. Details are reported by Mir24. TV"

Orange. The peel of an orange (as, in fact, of all citrus fruits) contains powerful antioxidants - flavonoids.. They lower the level of " The peel is also high in pectin, which acts as a probiotic and helps promote good bacteria in the gut..

Of course, it is unlikely that anyone will agree to eat the whole orange peel, because it has a pronounced bitter aftertaste.. But it is quite possible to add zest to salads or hot dishes..

Apple. Almost half of the vitamin C is found within one millimeter of the surface of the fruit, so it's not worth cutting off the top layer.. In addition, it is the peel that is “responsible” for the aroma of an apple, and without it, it may seem insipid..

The skin of red apples is rich in antioxidants that protect against several types of cancer, including prostate cancer.. Yellow apples are a source of carotenoids that are good for eye and heart health.. Greens contain lutein, which is important for the prevention of cataracts and cancer.. It is also recommended for pregnant women to prevent birth defects in children..

In general, the bright color of an apple indicates a sufficient content of beneficial polyphenols.. The heart and seeds are not very rich in antioxidants, but are an excellent source of easily digestible fiber, improve digestion and normalize blood sugar levels..

Nutritionists advise dipping apple slices in peanut butter - this protein-carbohydrate snack will quickly restore strength.

Garlic. Six antioxidant compounds found in the peel of garlic, in particular, phenylpropanoids, which slow down the aging process and promote heart health.

Banana. A group of scientists from Taiwan found that banana peel extract helps fight depression, as it is rich in serotonin.. In addition, the skins contain lutein, which protects the retina from ultraviolet radiation.. The researchers conducted an experiment with two groups of retinal cells that were exposed to strong bright light for several days.. Cells soaked in banana peel extract were unaffected, while the control group died.

Nutritionists advise boiling the peel (whether yellow or brown) for 10 minutes and drinking after cooling.. Other fruit juices can be added.

Kiwi. The rind of the kiwi fruit contains a large amount of phenolic compounds, such as flavonoids, which have anti-cancer, anti-allergic and anti-inflammatory properties.. Experts note that it is three times richer in antioxidants than the pulp, and helps fight staph and E. coli - a common cause of gastrointestinal disorders..

If the skin of a common kiwi fruit seems inedible, you can try the yellow (or " Its shell is thinner and more palatable. Nutritionists also do not recommend straining skin fragments from freshly squeezed juices..

Potato. A peeled potato is stripped of half of its nutrients.. Meanwhile, it contains more vitamin C than oranges, as well as potassium, phosphorus, iron, zinc, and soluble fiber..

A pineapple. Pineapples contain not only vitamin C and fiber, but also the enzyme bromelain. It breaks down protein molecules and improves digestion, and also has an anti-inflammatory effect.. Useful for hay fever, arthritis and gout.

The core contains twice as much of this beneficial enzyme as the pulp, so you should not remove it.. The stem can be used as an ingredient in various smoothies.. Important - when canning, useful elements are destroyed, so only fresh pineapples are useful.

aspect. net.