The doctor told why it is useful to eat a spoonful of honey before going to bed The product is rich in vitamins C, B, E, K and a large number of trace elements.

One of the most delicious natural products is honey.. It contains a large amount of vitamins and minerals necessary to maintain the work of our body.. Doctor Maria Voronenko named five compelling reasons why a spoonful of honey should be eaten every day before bed.

The specialist wrote about this on her Telegram channel..

According to her, this product helps to fall asleep soundly, as it promotes the production of melatonin, the sleep hormone.. It is responsible for healthy sleep, cell renewal and restoration of the nervous system..

Honey also helps burn fat.. Active people who regularly use the product have a faster metabolism than those who play sports, but do not consume honey..

Moreover, its use has a positive effect on liver function, because honey helps to activate the elimination of toxins from the body..

Another reason is to boost your immune system.. The product is rich in vitamins C, B, E, K, as well as manganese, copper, zinc and other substances that improve the body's defenses and help it cope with viruses and bacteria..

Also, honey saves from fatigue.. According to the doctor, it is a recognized adaptogen that increases the body's resistance to various types of stress and environmental influences..

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